Description
Staying in the moment (Mindfulness) what centres you there! The biggest challenge for some people is staying in the moment, fearing not understanding the question.
Remind yourself, you've come this far for a reason.
In this video we discuss
- Learning to be brave - The Courage Circuit and how to take each interview as a learning experience.
- What keeps you in the present moment and focused on listening rather than thinking about what you're going to say next?
- What stops you from thinking about your limitations and leaning into your strengths?
What are your strengths?
Next, we’re going to think more about your unique strengths. When you understand what these are, you can use them to supercharge your interview preparation strategy and how you feel.
Apart from knowing which skills are your strengths such as drawing, sketching and software, it's also important to understand your personal skills such as communication and interpersonal skills.
The tool I use most often with my students is the VIA Character Strengths Survey.
The VIA Character Strengths Survey.
Learn what your strengths are by doing the VIA Character Strengths Survey here for free.
Your Task.
Once you know your top 4 strengths, think about your previous experiences and give an example of where you have demonstrated this. If you're feeling brave share any insights you learnt from this lesson with the group:
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